• Coffee and Creativity – at the spa

    For those of you who have been reading for a while, you’ll know I love to chat about the meetings I have as part of my work with artists and creatives in my ‘Tea and Creativity’ posts. I’m a coffee drinker in…

  • Cycles of growth – moving on!

    Last week my partner was asking me what I thought we should plan for plants this Spring…neither of us are very green fingered but we give it a go! Every year with varying results! I immediately reacted to his question…

  • An attitude of gratitude!

    Just yesterday I was feeling a bit sad about not getting an interview for a funded self development programme I’d applied for. I deployed some re-focussing techniques straight away as I didn’t feel a mopey energy would be helpful for…

  • Wellbeing at your Workstation

    I think office environments can quite often be lovely hubs of support and community but on the flip side they can sometimes feel quite toxic. I have some wellbeing goals for feeling calm, centred and nourished in an office environment.…

  • Coffee and Creativity with a ‘Digital Mum’

    Earlier this month I met fellow blogger and wellbeing enthusiast Sophie of Headspace North East Sophie and I met up in Newcastle for morning coffee as our original meet up was postponed due to  snow.  You might be familiar with my “Tea…

  • The Artist Boat – Inspiration Island…podcasts

    My creative coaching programme ‘The Artist Boat’ guides artists and creatives through a set of self awareness and self development exercises. Depending on where they’re at in their journey depends on which island they’ll travel to travel first. Inspiration Island…

  • ‘Acceptance and Action’ – an intent for March

    I’m really excited about this month – some news is due in about personal projects and it’s the start of Spring and all it brings. We’ll be outside more, I’ll run more and eat more salads I think! 😉. We…

  • Every day meditations | creating a monthly intent 🌷

    I’ve written about having a yearly and monthly intent which I find so helpful to focussing my energy each month. For March 2018 my intent is acceptance and action. That intent might sound like the two things are in opposition…

  • My 2017 Intent

    I’ve already written about my goal for 2017 you can read about it here. I know we are a couple of months into 2018 now but in this post I wanted to talk about my intent for the previous year.…