Candle, foliate and shift calm breath device

Self Care Sanctuary – 10 Min Tonics for Busy Women

Self Care starts with you.

I started this document as part of some work I do for Action for Children and realised that it would be a nice gift to put out into the world.  Thank-you to all of the women who contributed ideas living in North East England.  Let me know what you think and how you build your own self care sanctuary.


Seasonal Notes from the SeaSign up here for monthly notes and gifts