Candle, foliate and shift calm breath device

Self Care Sanctuary – 10 Min Tonics for Busy Women

Self Care starts with you.

I started this document as part of some work I do for Action for Children and realised that it would be a nice gift to put out into the world.  Thank-you to all of the women who contributed ideas living in North East England.  Let me know what you think and how you build your own self care sanctuary.