• A Perfect Partnership…

    Eeeek I am so super excited to be hosting my FIRST Creatively Conscious workshop with Yvette Hawkins next month at Yoga Therapies, Gosforth. I was actually supposed to host a goal setting workshop with my partner Dave (a movement coach)…

  • Paint your Picture…an intent for February 2019

    Hi guys, Just writing my monthly check in which helps me to tell the story of my month and reflect a little… my intent for January was ‘an authentic January’ – you can read about it here.   Disclaimer –…

  • Coffee and Creativity – at Drywater Arts, Amble

    I spent a morning with Frances – the co-Director of Drywater Arts – an arts/ wellbeing hub in Amble in Northumberland especially friendly to those with dementia and their careers today and I really want to share this little gem…

  • Zero Waste/ Plastic Free Goal Reflections on 2018

    I wanted to look back over my progress and consider my goal to take every room in our home plastic free. The perfectionist in use will tell us we have to do it really well or not at all or…

  • An Authentic January.

    It’s taken me a while to figure out what I wanted my intent and focus to be for the first month of 2019… I wrote about my word here. As I have navigated the beautiful battlefield of social media over…

  • 2019 Goals

    Word of the Year …prism Intent – To find ways to see things differently and understand the multiple colourful opportunities at once. Personal Learn SUP (Spring time) Continue on Plastic Free mission (every day in small ways) Travel regularly (at…